Self-Awareness

Self-awareness is one of the most important qualities that you can have. This workshop is highly active, brain-based, and experiential. Using the "Know yourself, choose yourself, and give yourself". It offers dozens of proven exercises and learning tools to enhance and improve your effectiveness in the workplace and at home.

Know Yourself

The Brain

  • What's the neuroscience behind emotional intelligence.
  • How to shift out of reaction and into control.
  • Recognise your triggers so that you can change dysfunctional behaviours.
  • Stop the Self Sabotage by changing your thinking.

Choose Yourself

The consequences of negative thinking

  • How to use emotions to make right decisions.
  • Using optimism to empower yourself and how to take charge of your future.
  • Tips and techniques to control stress and change.
  • Transforming emotions through forgiveness to move forward to help you navigate back into balance.

Give Yourself

Empathy

  • How to really connect with someone, understand them, and build a solid foundation.
  • Set noble goals and discover a sense of purpose and how to put it into action.
  • Applying my insights into my work and personal life.
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Testimonials

  • "Biddy White's training and development programs are the best I've experienced. I first attended one of Biddy's courses in 2001, and since then have taken every opportunity to use her services again and again. She has a unique talent for identifying the important personal development issues and opportunities..." Director Purple Communications Annette Ellis

  • "Biddy has assisted during various team interventions conducted for a number of years. The team sessions conducted consisted of various team exercises focused on key issues identified prior to the session. The work was planned and executed to deliver the desired end result. As a consultant Biddy connects very easily with team members and can relate learning in a language that is understood..." HR Business Partner Superintendent at BHP Billiton Anneeke Kleinhans

  • "Biddy White hit this mine like a tsunami. It started as a small wave on the horizon; it grew, swept over us all. It washed away our fears, inhibitions and pre-empted expectations. It taught us how to wade through the few difficult things. Once the storm was over we were left with a positive, clear and fresh outlook; ready for a new beginnings." Exxaro Coal PG Boshoff

  • "Biddy is truely an loveable and inspirational leader. I have no hesitation in recommending her to any manager/ CEO who wishes to improve productivity through team building or mentoring staff. She has limitless energy which she uses in identifying and breaking down barriers to productivity created by dysfunctional human interactions. A value cannot be placed on her services ." Senior Manager at eThekwini Pollution & Environment Branch Chris Fennemore

  • "I have gained a lot from "Presentation skills" training, the best course ever. I would like to thank the organization and the Presenter Biddy White for such a fruitful, interesting and beneficial course. It will help me greatly and has improved my self confidence tremendously." BHP Billiton Skhumbuzo Ntuli

  • "The most meaningful and practical training I have ever attended. It is so empowering and it's beyond your imagination. I strongly recommend this course to everyone." Exxaro Coal Mar-Mari Snyman

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